Expecting moms in that study ate about one ounce of dark chocolate per day – that's about a quarter of a bar of chocolate, or 54 chocolate chips. Don’t diet. One question that often comes up during pregnancy is whether it is safe to eat certain foods, such as aguachiles. In Italy, for example, where cured meats are often eaten, the expected rate of infection in adults is approximately one per 20,000 portions of fresh meat (Source: WileyLibrary). Prepare the shrimp. The highest instances of listeria in cured meat, for example, tend to occur during the commercialization process or while using it at home (Source: MDPI). Drumsticks. Consuming rice will give you the strength and energy during pregnancy. However, the average cake bar usually has about eight hits. Whiting is a type of white fish that is low in mercury and high in protein, both of which are important for the health of your baby during pregnancy. Having. mustard. Yes, it is generally safe to eat aguachiles while pregnant as long as the shrimp is fully cooked. Any raw meat, raw chicken or other poultry, beef, pork etc. The acid in the lime juice denatures the proteins in the shrimp in the same way that they break down when they are heated. The Nutritional Value of Ritz Crackers. You should not eat ceviche while pregnant because it is made with uncooked seafood. According to Larousse, aguachile is a type of Mexican ceviche that hails from Sinaloa. Helps Improve Dental Health. Zero. How long are Aguachiles good for? October 11, 2023 by Marjorie R. If not, stay away. Yes, wild turkey meat is safe to eat during pregnancy. Mussels are rich sources of many nutrients, yet they can be poisonous if consumed incorrectly. McDonalds Breakfast Items – Eating McMuffins, Griddles, Biscuits or Bagels in Pregnancy. Hot take-away chicken. Raw or undercooked meat. During pregnancy, a person should consume 750–770 mcg of retinol or retinol activity equivalents (RAE). used in sandwich bars. Raw fish may consist of parasite and bacteria that may lead to illness. 4. However, before taking any medication during pregnancy, it is crucial to consult with a healthcare professional to ensure the safety and appropriateness of the product for your individual situation. The British Medical Journal stresses that fish is an extremely important substance to have during pregnancy. Yes, you can eat Skittles while pregnant. Fish eggs are a good source of protein and omega-3 fatty acids, which are important for the development of your baby. However, cold cuts—like prosciutto and pepperoni—are a different story. Boba is a popular drink that originated in taiwan and is made of tapioca pearls, tea, milk, and sweeteners. Eating bananas can help protect the stomach and oesophageal walls from gastric acid. In fact, aguachile is a lot closer to Japanese sashimi than it is in any way to Peruvian ceviche. Conclusion – Can Pregnant Women Eat Aguachiles? In conclusion, while the delicious flavors of aguachiles are tempting, caution is advised when consuming this dish during pregnancy. 3. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for. Avoid that. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for. Shrimp is a good source of protein, omega-3 fatty acids, and other important nutrients for both you and your baby. Though the chances that the luncheon. While a bite of jerky can curb a craving, it’s also high in salt. You can certainly get some of that calcium with ice cream. However, too much salt can actually inhibit growth or cause Orbeez to shrink. Can I eat calamari? Squid is generally considered a safe food in moderation. Trimester 1: no additional calories. Like most other fruits, pineapple is safe to eat in moderation during pregnancy, says Dr. Legumes. Eating apples during pregnancy can help: 1. Top. Constant hunger. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and. Are shrimpsRead More →The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of. Adding salt to the water can speed up the hydration process because it lowers the water’s freezing point, which allows the Orbeez to absorb more water more quickly. 4. Eating foods that don’t aggravate your stomach, such as crackers. Aim for two to three servings twice (or 8 to 12 oz) per week, but be sure the seafood is well-cooked. paprika. 3. Raw meat. Foods that are known to increase gas include spicy foods, fried foods, processed foods, greasy foods, dairy, whole grains, carbonated drinks, and many fruits and vegetables. TO: To the untrained eye, it might seem as though aguachile is similar to ceviche. When you are pregnant, it’s important to make informed choices about the foods you consume. There is very little research that has been conducted on the safety of taking shrooms while pregnant or breastfeeding. Raw and undercooked seafood can harbor harmful bacteria, viruses and parasites. If you have sensitive skin, avoid fennel seeds during pregnancy. Eating fish during pregnancy can be safe and healthy. Yes, you can eat ground beef while pregnant. Many gas-producing foods are very healthy, such as beans, broccoli, and bran. Dried berries are also available since the Superfruit is in trend these. Fruit and vegetables in pregnancy. In fact, aguachile is a lot closer to Japanese sashimi than it is in any way to Peruvian ceviche. In conclusion, wearing a hearing aid can significantly improve the quality of life for individuals with hearing loss and a pacemaker. Oranges are rich in Vitamin C which can strengthen the immune system of the woman and the baby. If you’re wondering whether agua chiles are safe to eat during pregnancy, the answer is generally yes. Chipotle steak can be safe for pregnant women to eat in moderation. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Fish are part of a healthy eating pattern and provide key nutrients during pregnancy, breastfeeding, and/or early childhood to support a child’s brain development: Omega-3 (called DHA and EPA. 8. Yes, you can eat fried or battered fish as long as it is a low-mercury variant and is cooked to an internal temperature of 145°F (14). Restricts constipation. Mercury is highly toxic element and can occur in polluted waters. Consumption of spicy foods during pregnancy can lead to miscarriage and congenital disabilities. 36g fat (73%), 5. If you want to be 100% sure that any cheese is safe, you can cook it until it’s steaming hot. Numerous studies have shown that the use of marijuana while pregnant, including taking edibles, leads to lower birth weights, risk of preterm delivery, and withdrawal-like symptoms shortly after birth. Practicing careful food preparation and always cooking seafood thoroughly are other ways people can protect themselves and the growing fetus from food poisoning dangers. However, pregnant women may wonder if it is safe to eat radish during. Food past. Pollock. Additionally, pregnant women should be mindful of the other ingredients in their dish, as some components of Chipotle steak, such as onions. The old wives’ tale says it’s dangerous because it can cause a miscarriage, but actually, there is no scientific evidence that suggests this in any way (1). Mercury levels can vary widely in individual. To avoid any discomfort or disruption in digestion, wait at least 2 hours before having your next meal. But don’t overdo it. It may seem foreign to many Americans, but preparing seafood like this has been around for 100s of years. 66 Reviews. In fact, some studies estimate protein requirements for pregnant women to be 1. potassium. Slice the shrimp in half lengthwise, then place in a bowl and sprinkle with salt. It is a critical nutrient for the formation and maintenance of cells. These are all essential for the growth and development of your baby, while in the womb. Depending on your weight and dietary needs, you should consume anywhere between 6-11 servings (6-11 oz) of bread/grains daily. The high ricinoleic acid content of the oil stimulates bowel movements, acting as a laxative. If not, stay away. Mint Majesty. 2. While canned tuna is safe to eat during pregnancy, limit white (albacore) tuna and tuna steaks to a maximum 6 ounces a week, as these varieties contain more mercury, per the Mayo Clinic. Some experts say that it is perfectly safe, while others caution pregnant women to avoid it. It is important to be mindful of the ingredients in the bowl, as some of them may not be suitable for pregnant women, such as added sugars or refined carbohydrates. However, it is important to remember that Skittles are high in sugar and calories. New England clam chowder is known for its thick, creamy texture, while Manhattan clam. Let the lime juice cook the prawns slightly for 10 minutes. Eat at reputable restaurants. If you order sour cream, get it on the side and make sure it is cold before you eat it to reduce your risk of foodborne illness. Some pregnant women may be wary of eating aguachiles, despite. When I was pregnant I really wanted ceviche and I made my own but I cooked the fish first. It typically includes clams, onions, potatoes, salt pork, and other vegetables, all cooked in a creamy broth made from milk or cream. Now let’s dive into the factors you should consider before enjoying a meal at Wendy’s during pregnancy. If cod is your go-to fish dish, there's no reason to stop eating it just because you're pregnant. As with any shellfish, squid carries a risk of allergic reaction. During pregnancy, it’s important to make healthy food choices for the well-being of both the mother and the growing baby. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. In Conclusion. Rogers, MA (English), Certified Consultant. (Sardines and herring are other good choices. 1. They are also high in healthy fats, such as omega-3 fatty acids. Some people also believe that eating heat-generating foods like sesame seeds in. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. Oranges. Prompt treatment of gestational diabetes can ensure a safe pregnancy and a healthy baby. Expert Recommendations on Consuming Aguachiles During Pregnancy. Pregnant women should avoid consuming prosciutto that is not cooked or heated thoroughly. This low-mercury, protein-rich seafood may be safely consumed if well cooked. What happens if you eat too much seafood while pregnant? In pregnancy, eating too much fish can raise a child’s obesity risk, study says. Getting injured because of impaired judgment. Runny or undercooked eggs. But try to keep your weight gain managed. In some cases, kiwifruits may give rise to allergic reactions, such as asthma, rashes, and diarrhea. The problem is that cooking may destroy listeria, but other hazardous compounds are unaffected:. Yes, you can eat Takis while pregnant, but in moderation due to its high sodium and artificial flavor content. Advertisement. Can I Eat Cold Bacon if I’m Pregnant? (Is Bacon a Deli Meat?) Cold bacon should be treated like deli meat, because it also falls under this classification. Raw seafood, such as raw shrimp often used in aguachiles, can carry potential risks of foodborne illnesses and contamination. The same portion of mussels contains 400% of the recommended daily amount of B12. Pregnancy deteriorates your immune system; the antioxidants in grapes can help improve your immunity. Additionally, it can boost immunity, combat anemia, and provide calcium. The short answer is yes; shrimp can indeed be cooked using lime juice. Keep in mind thorough washing, choosing pasteurized juices. Yes, it is generally safe to eat McDonald’s during pregnancy, but it should be consumed in moderation and with consideration of nutritional balance. Tuna is higher in Omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem – mercury. Drink Your Calories. You have to watch out for the foods and beverages to avoid during pregnancy. Some pregnant women may develop pica disorder due to hormonal changes, stress or anxiety, cultural beliefs, and mental health conditions. You can order your sandwich, customize it, and pay all on the app. Don't exceed 45 mg a day. Takeaway. alcohol. However, health. Chipotle sour cream is made with pasteurized milk. Pecans are a good source of manganese and copper, which helps your metabolism and can reduce inflammation, and they're also rich in vitamin E. fiber. Eating small meals. Most meat called “barbecue” is hot smoked. How to eat it: Try roasting salmon filets and serving them over greens or rice. A cup of sauerkraut supplies about 2 milligrams of iron, which is 7 percent of the 27 milligrams of iron you need each day during pregnancy. 4. " Pasteurization involves heating milk to a specific temperature to kill potentially dangerous bacteria. However, it is important to cook them. 3. The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve. Raw seafood can be contaminated with. CS: Aguachile is nothing like ceviche. " However sushi. Both squid ink and cuttlefish ink are safe to eat during pregnancy. However, if the cold-smoked salmon product is cooked through, for example, in a stew or casserole, then it is considered safe to eat. In general, pregnant women cannot eat medium steak because the internal cooking temperature is below 165 degrees Fahrenheit. Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to the Environmental Protection Agency (EPA) and the Food and Drug. If you feel hungry all the time, it may be because you are not eating properly at proper intervals. Salt. If anything, eating cornstarch may mean that your body is deficient in iron and zinc and uses cornstarch cravings as a. Spicy food can have an adverse impact on your baby. The high fibre content of cashew nuts can help fight constipation and diarrhoea. DON'T EAT. Pregnant women can safely eat aguachiles but just like most foods, there are some precautions to follow: Raw and undercooked seafoods: Aguachilles often. If you do not supply the body with the amount of food it needs, you will feel hungry all the. 2. Fights acne Many expectant moms can and do end up with acne and skin problems. Fish is rich in Omega-3 fats that are good for fetal brain development. Spicy foods can help that. But it’s actually much more okay than the food police would have you believe. For more on this, read my article on cheese safety in pregnancy. Peanuts. Can Pregnant Woman Eat at Chipotle Mexican Grill? Like many other Mexican restaurants, the majority of the food at Chipotle is safe for pregnant women to eat. Shrimp ceviche, known as aguachile, is one kind of ceviche. Cooking fish thoroughly kills many of the microbes that cause foodborne illness (Source: FDA). Risk: Salmonella. Eating flaxseeds in excessive amounts may cause nausea and diarrhoea. Cook eggs during pregnancy until the yolks are firm, and make sure dishes containing eggs – such as frittatas, stratas, quiche, and bread pudding –. What happens if you eat a lot of seafood while pregnant? In pregnancy, eating too much fish can raise a child’s obesity risk, study says. Store leftovers in fridge to reheat to at least 60 o C and use within a day of cooking. Because your body is so busy making a baby, you'll need more liquids than ever. Theraflu tea is not recommended for pregnant women due to potential risks to the baby. Canned light tuna. Additionally, radish can cause thyroid problems if consumed in. Raw fish or seafood can cause food poisoning. Reasons To Avoid Chinese Food During Pregnancy. True tea (green tea, black tea, oolong tea, etc. If it says the product is “made with pasteurized milk,” it’s safe. You might've heard an old wives’ tale saying that. Phew. Don't Abandon a Healthy Diet. The only thing to check is that it’s been cooked all the way through, with no pink in the middle. What Pregnant Women Should Know About Eating at Subway. During pregnancy, eggs should be cooked until both white and yolk are solid all the way through. Hi! Pregnancy cravings are a powerful force, for sure. As sardines are a. However, it is important to cook them thoroughly to reduce the risk of foodborne illness. The most common species of pineapple in the US, the Smooth Cayenne, has a high acid content. What seafood can pregnant women eat? Seafood tends to be top of the list of things people say you can’t eat while pregnant. It helps strengthen the immune system. Eat More Frequently. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. You should not eat ceviche while pregnant because it is made with uncooked seafood. Avoid raw sprouts during pregnancy due to the risk of bacterial contamination; cook them thoroughly. The same applies if you order the breakfast burrito. Carbohydrate- and mineral-rich cornflakes can be a healthy breakfast option for pregnant women when paired with low-fat milk. Avoid raw fish and shellfish. S afety during pregnancy: Fresh sausage is safe to eat if you refrigerate it properly and cook thoroughly. While common pregnancy cravings can be strange, some of the most common cravings are chocolates, lemons, spicy and tangy food, ice, ice-creams, potato chips, sweets, and even pickles during pregnancy. If you have had any complications in the past with brinjal, your gynecologist may strictly prohibit its consumption during pregnancy. While you can do something about the. Here are a few benefits of raisins during pregnancy for mothers-to-be. Due to their oily nature, eel can. What to Avoid Eating While You're Pregnant . The antispasmodic, phytoestrogen, and anti-inflammatory properties in fennel are found to stimulate the uterus, leading to premature contractions. Refrigerate for about 10-15 minutes until shrimp begin to turn pink. Certain ingredients such as. Nausea or vomiting. Pineapple is entirely safe to eat during pregnancy. Total Time 45 mins. Mac and cheese, a popular comfort food, can be enjoyed during pregnancy as long as it is prepared and cooked properly. In fact, dishes like shrimp ceviche are prepared this way. Understandably, there is a lot of focus on ensuring that you don't gain too much weight in pregnancy, as over 50% of pregnant people gain more than their weight gain goals. TO: To the untrained eye, it might seem as though aguachile is similar to ceviche. Bloating: Donut consumption may lead to bloating due to the high sugar content they contain; this can cause discomfort or stomach upset when consumed excessively. Start by using a darker shade of red or purple to create the inner part of the hickey. Homemade rice Krispie treats are better for you during pregnancy because you can control what you put in them. 4. If you are going to eat rice Krispie treats while pregnant, try to make them at home. October 26, 2022 by Alamin. Salmon is a safe seafood choice for pregnancy, so feel free to enjoy 8 to 12 ounces (two to three servings) a week. Being pregnant comes with so many rules. Yes! Pregnant women can eat hard cheese as well as soft cheese clearly labeled as "pasteurized. Also Read: Eating Mango while Pregnant. It’s fine to eat a Lunchable every once in a while during your pregnancy if you find you’re having a strong craving for one. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. [3] 1. Seaweed salad is not only low in calories, but it’s also a. If you cook them well, they say, it’s OK. Vitamin D status is important for everyone—it’s one of the best vitamins to take for hormonal imabalance, and it helps with skeletal health, hormonal regulation, and blood sugar balance. As with any shellfish, squid carries a risk of allergic reaction. As mentioned earlier, unripe papaya can be harmful to pregnant women. Yes, you can eat canned sardines while pregnant. Pregnancy is a time of many changes and challenges, both for the mother and the growing fetus. Eating spicy food can lead to pre-term labour. 6 tbsp. However, it is. Yes, you can eat fish eggs while pregnant. Dark, leafy greens. Canned light tuna. However, you should not overeat corn since it can increase the risk of excessive weight gain during pregnancy. Similar to soft cheeses, some juices and ciders may be unpasteurized and should. Key Takeaways. The 2015-2020 Dietary Guidelines for Americans advise pregnant, nursing, or even women considering having children, to eat 2-3 servings (8-12 ounces) of certain. 1/4 tsp. Eating a variety of healthy proteins including seafood such as whiting may. Aloe vera not just affects the uterus and trigger contractions. Salmon: A fantastic and tasty source of omega-3 fatty acids. 10. It is important to make sure the ingredients are fresh and the sandwiches are prepared in a clean environment. For most healthy adults, the bacteria may not cause any serious problem; this is not the case for pregnant women where listeriosis (the name of the infection) can lead to miscarriage, early delivery or stillbirth. It’s important to be cautious about the ingredients used in boba drinks, especially as an expectant mother. Really! It can’t hurt your little one. Transfer to a plate, sprinkle all over with salt, cover with plastic, and refrigerate at least 1 hour and up to 2 hours. Soft cheeses such as brie, Camembert, along with blue-veined types, can carry the listeria bacteria. Currently, there’s no scientific evidence to show the safety of eating acai oil during pregnancy. Aguachiles are a traditional Mexican dish made with fresh salsa, chili peppers, and seafood. They can. 3. Some of the best fruits to eat include. Stay hydrated. It's easy to overdo it on calories, carbs, salt, and saturated fat – and it can be harder to get the nutrients you need during pregnancy. The benefits of consuming pistachios while pregnant are: 1. It is important to note that consuming prosciutto that is not cooked to a safe temperature can increase the risk of foodborne illness. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ). The magnesium content in grapes helps combat muscle cramping. Over easy boil eggs. Smoked Salmon Pate is not safe for pregnant women, either hot or cold smoked. However, there are a few things to keep in mind. Listeria, a type of food poisoning, can lead to vomiting and diarrhea. 1. Watch on. You can safely eat Kimchi while pregnant – so long as it has been pasteurized first. As an expecting mother, it’s important to pay extra attention to your diet to. For this reason, it is best to avoid salami (and. No, I wouldn't and didn't. Other artificial sweeteners during pregnancy. ACOG recommends 1,000 milligrams of calcium per day for women aged 19-50. Rich in Protein. Therefore, the safest kind of steak for pregnant women is a well-done. Unpasteurized juices. Wild turkey meat is a good source of protein and it’s also low in fat. This is aguachile! Pour into the lime juice mixture, add olive oil and a few pinches of salt. Eat this. 1. Let’s be very clear here. Helps Maintain Eye Health. Taking the necessary precautions, such as. Talk to your doctor about whether or not you should eat ground beef while pregnant. The Nutritional Value of Ritz Crackers. In fact, pasteurized cheese is a good source of calcium and protein, which promote strong bones and healthy growth in your baby. 6. Not having to wait in line when you are hungry and pregnant is the ideal reason to use it. A glass of pomegranate juice can meet at least 10% of your daily folate requirement, hence it is a must-include in your pregnancy diet. It’s fine to eat a Lunchable every once in a while during your pregnancy if you find you’re having a strong craving for one. 45 grams of. From uncooked to undercooked you need to know all there is about your new diet and what is deemed to carry risks to your unborn. The most classic version is made with fresh raw shrimp, cucumber, red onion, lime juice, and chilies (typically serranos or jalapeños) that have been pulverized with some water—hence the name. Raw fish or seafood can cause food poisoning. Learn about the possible benefits, what types of seafood are safe and what to avoid. 64 grams of fat and 15. Baked Banana Bread Oatmeal. 2. At times, emotional stress during pregnancy too can make a. For more on this, check out this guide to sandwich fillings in. Again, pregnant women should. 3. As does, canned. Eating probiotic yogurt during pregnancy. The carbohydrate content in pasta helps elevate the energy levels in pregnant women and keeps them active. The fiber content in groundnuts can help ease constipation ( 9 ). Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre. Limit yourself to less than five grams a day –. Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. Foods to avoid during pregnancy typically include those that carry a risk of infection, such as. Overeating papaya can lead to an upset stomach or diarrhea, which can be harmful to both you and your baby. Yes, you can eat oregano while pregnant. Desiring or eating cornstarch does not automatically mean that you have pica. Eating Fish While Pregnant. This gives us good information to draw on when deciding on whether to eat fish eggs during pregnancy. Takeaway. Since hot smoked meat is fully cooked during the hot smoking process, it only. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient. October 9, 2023 by Marjorie R. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. Refrigerate, stirring every 5 minutes, until all of the shrimp have turned opaque or white/pink in color. Be sure to carefully read the label of any cheese you plan to eat to ensure it’s pasteurized. Beta-carotene is beneficial in improving eye health. Can I Drink Theraflu Tea While Pregnant? Read More ». This dish is popular in Mexico, where it is often served as a main course or side dish. Omega-3 DHA is needed for your baby’s brain and eye development. Fish is rich in Omega-3 fats that are good for fetal brain development. Guacamole is generally made from ripe avocados,. Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. You may be ravenous – or nauseated. Eat at least three servings of iron-rich foods a day. It's just temporary. Eel can be a nutritious type of fish for pregnant women to eat, because they’re high in omega-3 fatty acids, and are a good source of selenium, magnesium, iron, calcium, zinc, phosphorus and manganese (source: BI). It’s usually cooked as part of a larger dish, for example, in a sauce or pasta. Fish is a great source of omega-3 fatty acids, and two to three servings of various fish are recommended for pregnant women. Takis are a popular snack made from corn tortillas and flavored with various spices, such as chili powder, lime, and salt. You can get frozen berries from the market if you don’t find fresh berries. It is safe to eat popcorn while pregnant. Rogers, MA (English), Certified Consultant. A cake bar is a dessert that typically contains cake, frosting, and other decorations. Legumes are great plant-based sources of fiber, protein, iron, folate, and. Add 2 teaspoons of water and do it once more. Raw or undercooked eggs should be avoided during pregnancy because of the risk of Salmonella. When considering purchasing a hearing aid, individuals with a pacemaker should inform their audiologist of their device to ensure the compatibility of the two devices. All types of pâté carry the risk of listeria (source: Journal of Food Protection). To add more depth to the hickey, use a lighter shade of red or pink to create a subtle ring around the inner part. If in doubt, consult the FDA's guidelines . If you are pregnant and decide to eat aguachiles, make. The high ricinoleic acid content of the oil stimulates bowel movements, acting as a laxative. That would be wild salmon (fresh, frozen or canned), pollack, skipjack (canned light) tuna, cod, freshwater trout, sole, tilapia, shrimp, sardines, anchovies and scallops. This will create a realistic bruised effect. Benzocaine is an anesthetic commonly used in cough drops, it does not enter the bloodstream, so it is safe to take while pregnant. Eating ‘junk food’. 6. Raw or undercooked eggs. Walnuts contain Vitamin E in the form of gamma-tocopherol. Yes, you can eat boba while pregnant.